Down Pillow Fill Power: Why it Matters for Your Sleep?

Down Pillow Fill Power: Why it Matters for Your Sleep?

Goose Down vs Duck Down: What's the Difference? Reading Down Pillow Fill Power: Why it Matters for Your Sleep? 4 minutes Next How to Choose a Down Pillow

When it comes to getting a good night's sleep, the type of pillow you choose can make a world of difference. Among the various options available, down pillows are a popular choice due to their comfort and durability. One key factor that determines the quality of a down pillow is its "fill power." In this blog post, we'll explore what fill power means, why it's important, and how you can choose the best down pillow for your sleeping needs.

What is Fill Power?

Fill power is a measurement that indicates the quality of the down used in pillows and comforters. Specifically, it measures the amount of space that one ounce of down can occupy in cubic inches. The higher the fill power, the larger the down clusters are, which correlates to a fluffier, lighter, and more insulating pillow.

Why Does Fill Power Matter?

Higher fill power down pillows contain larger down clusters. These clusters trap more air, which helps to keep you warm in the winter and cool in the summer. This temperature-regulating property makes high fill power down pillows a great choice for year-round comfort.

Longevity and Comfort

Pillows with higher fill power tend not only to be softer but also more resilient. They can maintain their shape and provide support longer than pillows with lower fill power. This means you won't have to replace them as often, making them a cost-effective investment in the long run.

Lightweight Luxury

High fill power down is also lighter than its lower fill power counterparts. This means you can enjoy a plush, luxurious pillow without it feeling heavy. This lightweight nature contributes significantly to the comfort level, especially for those who prefer to adjust their pillows throughout the night.

Choosing the Right Fill Power for Your Needs

When selecting a down pillow, consider your personal sleep preferences and needs:

  • Soft Support (600-700 Fill Power): Ideal for stomach sleepers, these pillows are soft enough to prevent any neck strain but also provide gentle support. 

  • Medium Support (700-800 Fill Power): Great for back sleepers, they strike a perfect balance between softness and firmness. Check out our best selection of goose down pillows in this range. 

  • Firm Support (800+ Fill Power): Best for side sleepers, these pillows are firm and help maintain proper alignment of the neck and spine. Our top notch pillows with fill power fall in this range are our premium pillows, including 100% Luxury Hungarian Goose Down Pillow; it's best of the best! And also our hotel suite pillow; same pillow used for 5 start hotels! Both have fill power over 800, providing luxuious comfort for your sleep without adding any cost! 

 Caring for Your Down Pillow

To ensure your down pillow lasts long and stays clean, follow these simple care tips:

  1. Fluff Regularly: Fluffing your pillow daily will help maintain its shape and maximize comfort.
  2. Use a Pillow Protector: This keeps the pillow clean and protects it from oils and sweat.
  3. Wash Sparingly: Wash your down pillows only as needed to maintain their loft and prevent the down from clumping.


Choosing the right down pillow involves understanding the significance of fill power. By selecting a pillow with the appropriate fill power for your sleep style, you not only enhance your sleep experience but also invest in a product that will serve you well for years to come. Consider your options carefully, and enjoy the luxurious comfort of a perfectly chosen down pillow!