How to Choose a Down Pillow

How to Choose a Down Pillow

Are you looking for the perfect down pillow to help you get a blissful night's sleep? Choosing the right down pillow can be a game-changer for your sleep quality and overall comfort. In this blog post, we'll guide you through the essential factors to consider when selecting a down pillow that fits your personal sleeping style and needs. Let's dive in!

What are Down Pillows

Before you start shopping, it's important to understand what down pillows are and how they differ from other types of pillows. Down is the soft, fluffy undercoating of waterfowl such as ducks and geese. Down pillows are known for their incredible softness, durability, and ability to retain loft over time, providing excellent support and comfort.

Consider Your Sleeping Position

Your sleeping position plays a crucial role in determining the right pillow for you:

  • Side Sleepers: Typically, side sleepers need a firmer down pillow to fill the gap between the head and the mattress, keeping the neck and spine aligned.
  • Back Sleepers: A medium firmness is ideal as it provides enough support for the neck while keeping the comfort of soft down.
  • Stomach Sleepers: Look for a softer, flatter pillow to prevent neck strain in this position.

Check the Fill Power

Fill power indicates the quality of the down used in your pillow. It measures the volume one ounce of down occupies in cubic inches. Higher fill power down provides better loft and insulation and tends to be more durable. For a luxurious and supportive pillow, look for fill power of 600 or higher.

Assess the Fabric Shell

The outer shell of a down pillow also matters. Look for high thread count covers, which not only feel softer but also prevent the down from escaping. Cotton shells are a popular choice due to their breathability and soft texture.

Allergy Considerations

If you're allergic to down, you don't necessarily have to miss out on the comfort of down pillows. Many brands offer hypoallergenic down pillows that have been specially treated to remove allergens. Alternatively, consider a down-alternative pillow that mimics the feel of down but uses synthetic fibers.

Maintenance and Care

Proper maintenance can extend the life of your down pillow significantly. Most down pillows are machine washable, but always check the care label. It's advisable to use a pillow protector to shield your down pillow from sweat, oils, and spills.


Investing in a high-quality down pillow can transform your sleeping experience. By considering your sleeping position, fill power, shell fabric, and any allergy needs, you can find a down pillow that offers the perfect combination of comfort and support. Sweet dreams!